Physical activity during pregnancy decreases severity of LBP, PGP during and immediately after pregnancy, but odds of developing lumbar/pelvic pain are not reduced

Being physically active during pregnancy did not reduce the odds of developing low back, pelvic or lumbopelvic pain either during pregnancy or in the postpartum period.

Physical activity performed in various formats during pregnancy decreased the severity of low back, pelvic and lumbopelvic pain during pregnancy and the early postpartum period.

Systematic review and meta-analysis full text Davenport et al, 2019