Pelvic girdle pain: Tips & Tricks
- Your buttocks are your best friend! Learn how the Rost Roll technique allows you to turn in bed without pain.
- Stop moving things on the floor with your feet! Open your feet wide to bend and pick things up from the floor.
- Sit like a man…seriously! Relaxed open postures feel better.
- Stop “hanging” around- stable standing postures help reduce pain!
For more information, download our Rost Moves Mamas app or consult one of our trained therapists!