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Pelvic girdle pain: basic tips & tricks

  1. bridge for pelvic girdle painYour buttocks are your best friend! Learn how the Rost Roll technique allows you to turn in bed without pain.
  2. Stop moving things on the floor with your feet! Open your feet wide to bend and pick things up from the floor.
  3. Sit like a man…seriously! Relaxed open postures feel better.
  4. Stop “hanging” around- stable standing postures help reduce pain!


For more information, download our Rost Moves Mamas app or consult one of our trained therapists