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Drawing-in exercise leads to a small widening of the Intra Rectus Diastasis

‘Overall, there was a contrasting effect of the 2 exercises, with the abdominal crunch exercise consistently producing a significant narrowing of the IRD. In contrast, the drawing-in exercise generally led to a small widening of the IRD.’

abstract Mota et al, 2015  

Drawing-in exercise leads to a small widening of the Intra Rectus Diastasis

‘Overall, there was a contrasting effect of the 2 exercises, with the abdominal crunch exercise consistently producing a significant narrowing of the IRD. In contrast, the drawing-in exercise generally led to a small widening of the IRD.’

abstract Mota et al, 2015